3 Ways To Get More Alone Time

Introduction

Everyone around the globe is busy working these days that they get little or no alone time. Everyone is busy in one chore or another. Students busy with their studies, men busy in jobs so do working women and homemakers busy in their household activities. Most busy I believe are we women . If we are working women, then we get to do the double job which includes our housework managing kids if married plus the office work. We are so busy that we might not have spent alone time since a long time ago. But alone time is of utmost importance for us. So we need to find ways to get alone time. The question now arises as to how to get alone time. Following we have discussed some ways of getting alone time

1) Save your morning time

Now if you wake up a bit earlier than your work schedule starts you will definitely get time to sit and relax. If you feel you will get less sleep time by waking up earlier, you are absolutely wrong. You can keep your sleeping time same by sleeping a bit earlier. How to sleep earlier? Sleeping earlier is very easy. Most of the people sleep with their phones close to them. They spend at least an hour or more using cell phones. If you stop using cell phones at night, you can easily sleep earlier thus wake up earlier and get ample free time in the morning to sit by yourself with a cup of coffee relax and take care of yourself. Often people give lame reasons for keeping cell phones by themselves at night. They say they need it for alarm. If it is by yourself, you are definitely going to use it. What you can do is buy a clock worth $ 40 and keep the cell phone aside.

 2) Read

OK, another important step to keep you by yourself is to read a book.  Chatting is different from reading with a pen and paper . while charting we are constantly stating our viewpoints whereas reading is quite different to it. Reading aids the ending of ego in one’s self. During reading, we live the life of characters and are able to understand others feelings. Thus we get occupied.

3) Write a love letter

The trend of writing love letters has surely fallen. People message or use other forms of technology to express their emotions.  However, it is suggested to use a paper and pen to write a love letter you definitely get alone time all by yourself. In the case of electronic things, you get instant replies to your messages. However, with pen and paper, it is a different case.

Conclusion

After the above discussion, we realize that as the world has developed the invention of mobiles, computers and other electronic devices have been a hurdle in spending alone time. So if you want to spend alone time you have to cut down the use of these electronic devices.

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Cornell University Student’s Simple Weight Loss Diet

A story is being circulated on the internet about a student at Cornell University who was able to shed off 37 pounds. How did she achieve it? Let’s find out. Amanda Haughman weight loss story has been the buzz on the internet and has been making rounds on all the tabloids. She claims that she was able to burn the fat simply by drinking a concoction of Apple Cider Vinegar and Garcinia cambogia.  Amanda Haughman, a mother of two, who attends night classes at Cornell University said she just didn’t have the time or money to hit the gym and follow a strict diet regime. The woman claims she learnt about the medicinal properties of Garcinia Cambogia on some other fitness websites. She mixed it with Apple Cider Vinegar, and claims to have shed down 37 pounds of her fat. She said she made a tea with around 1-2 tablespoons of Garcinia cambogia along with Apple Cider Vinegar in the morning for 30 days and noticed tremendous changes in her body and metabolic system.

Medicinal Properties of Garcinia cambogia

Garcinia cambogia is a tropical fruit native to Indonesia. It has an ingredient, Hydroxyctric Acid which is said to have fat-cutting tendencies. Studies have also found that it helps people in reducing their calorie intake, which in turn reduces their weight. It raises the level of serotonin, a brain chemical which decreases your appetite. Garcinia makes it easier for the body to better utilize its sugar. It also decreases the level of cholesterol. Therefore, Garcinia is said to decrease your Blood Pressure and risk of Diabetes.

Amanda’s wakeup Call

Amanda Haughman mentioned that she is a fan of a Hollywood Actress, Melissa McCarthy. Melissa is known for her comedy roles and how comfortable she is with her body image. Amanda upon learning that Melissa reduced her body weight, felt the need to make some adjustments in her lifestyle, so that she could reduce her weight herself. Amanda claimed that she was virtually broke, and had no financial stability, so she had to find out affordable ways to lose weight. She then started to intake her self-brewed concoction of Apple Cider and Garcinia cambogia.  She claims that her daughter is proud of her and she is more than comfortable with her new reduced body size. Amanda urges other people to use this recipe as well.

Garcinia along with Apple Cider Vinegar helps in flushing out excess toxins from the body, increases metabolism rate and block excess fat production. This concoction makes the body lose fat safely without having to take weight loss pills, which destroy your liver and immune system in the long run.

Many people have made claim that this mixture of Garcinia cambogia and Apple Cider Vinegar has helped them to reduce body fat without having to go to the gym or take drastic measures such as skipping meals which results in eating disorders. Those who are willing to get rid of the excessive weight can try this out themselves as it is completely safe.

 

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